Accepting Reality
We don’t accept reality easily. This is where meditation comes in. And journaling, grounding, breath work. We need to be
Tag: 21-days
Day 2 Be Present: Habits and Rewards, The Setup
“A Habit is a routine of behavior that is repeated regularly and tends to occur unconsciously. In the American Journal of
Introduction: 21 Days to (More? Better? Some?) Inner Peace and Harmony for Single Parents
As a little kid, did you fantasize about getting up in the middle of the night alone to deal with
3-Legged Table: Reframing Our Beautiful Chaos 