Secrets of Single Parenting – 3-Legged Table: Reframing Our Beautiful Chaos

Self-Care September Sunday

Listening in to my self-talk, I hear a LOT of “I have to”, “Ugh, this is a mess”, “Ewww, that

Every day is a clean slate, a fresh new snowy white covered space to color; like a canvas. Anything we

“Anytime you experience traumatic loss early on it changes who you are and drastically affects your view of the world.”

‘Positive Thinking’ (just) creates another story in our mind. Awareness transcends both positive and negative, allowing us to free our

Sometimes it feels forced these days, getting the energy to move forward. So I came up with a few tricks

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Maybe you think you didn’t try hard enough. Or like me, you assume you chose poorly. Or maybe you have

Not Perfect. Not Permanent. Not Personal. Try speaking that one out loud. I get a wonderful detaching, allowing, settling down

I added podcasts to my website on WordPress. So if you want to hear someone hemming and hawing, ummmmm, you

When we think of love languages, and trying to speak our partner, daughter’s, son’s love language to them so that

Today I am not asking you to be Wonder Woman, we all learned that doing everything for everyone is a