“Like Water Over A Duck’s Back”
A duck spends a lot of time preening, combing, spreading oil over its back during its downtime. Have you noticed?
Category: self-care
A Meditation Mantra
Not Perfect. Not Permanent. Not Personal. Try speaking that one out loud. I get a wonderful detaching, allowing, settling down
Be Intentional: Steps for Planting Seeds for Tomorrow’s Bounty
Marie Kando’s book intimidates me. There is no way I could spend a day doing any one thing. I am
Be Intentional with our Self-Care
“True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need
3-Legged Table: Reframing Our Beautiful Chaos 