Coping with COVID-19 Pandemic – 3-Legged Table: Reframing Our Beautiful Chaos

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Autumn Chill in April?! (Second Winter or First Fall?)

It is April, and we have a bit of an autumn chill in the air. A LOT of an autumn

“Anytime you experience traumatic loss early on it changes who you are and drastically affects your view of the world.”

‘Positive Thinking’ (just) creates another story in our mind. Awareness transcends both positive and negative, allowing us to free our

Can we be the spanx for our family? Sara Blakely was a wannabe criminal defense attorney, shadowing her father at

Sometimes it feels forced these days, getting the energy to move forward. So I came up with a few tricks

One person in the room is still one only person. Even if they are watching others on Zoom or MS

We all make mistakes. We all wish we were smarter, more beautiful, thinner, richer, stronger, kinder, etc. “Never beat yourself

I added podcasts to my website on WordPress. So if you want to hear someone hemming and hawing, ummmmm, you

When we feel anxious, remember, it is just a behavior our brain follows in response to a variety of stimuli.

When we think of love languages, and trying to speak our partner, daughter’s, son’s love language to them so that