Category: Coping with COVID-19 Pandemic
Traumatic Loss
“Anytime you experience traumatic loss early on it changes who you are and drastically affects your view of the world.”
Meditation to Beat Emotional Ping-Pong
‘Positive Thinking’ (just) creates another story in our mind. Awareness transcends both positive and negative, allowing us to free our
Spanx- the Feel Good Underwear
Can we be the spanx for our family? Sara Blakely was a wannabe criminal defense attorney, shadowing her father at
Set Intentions: Intrinsic Momentum Builders
Sometimes it feels forced these days, getting the energy to move forward. So I came up with a few tricks
Day 13: The Loneliness of the Zoom Equation
One person in the room is still one only person. Even if they are watching others on Zoom or MS
Day 12*: Being a Human Today
We all make mistakes. We all wish we were smarter, more beautiful, thinner, richer, stronger, kinder, etc. “Never beat yourself
Podcasts… Nerve Wracking!
I added podcasts to my website on WordPress. So if you want to hear someone hemming and hawing, ummmmm, you
Anxiety is an Emotion, Not a State of Being
When we feel anxious, remember, it is just a behavior our brain follows in response to a variety of stimuli.
Day 7 COVID Coping: A Love Letter
When we think of love languages, and trying to speak our partner, daughter’s, son’s love language to them so that