Look Back with Love, Not Regret
Maybe you think you didn’t try hard enough. Or like me, you assume you chose poorly. Or maybe you have
Traumatic Loss
“Anytime you experience traumatic loss early on it changes who you are and drastically affects your view of the world.”
Meditation to Beat Emotional Ping-Pong
‘Positive Thinking’ (just) creates another story in our mind. Awareness transcends both positive and negative, allowing us to free our
Spanx- the Feel Good Underwear
Can we be the spanx for our family? Sara Blakely was a wannabe criminal defense attorney, shadowing her father at
Set Intentions: Intrinsic Momentum Builders
Sometimes it feels forced these days, getting the energy to move forward. So I came up with a few tricks
Day 13: The Loneliness of the Zoom Equation
One person in the room is still one only person. Even if they are watching others on Zoom or MS
Day 12*: Being a Human Today
We all make mistakes. We all wish we were smarter, more beautiful, thinner, richer, stronger, kinder, etc. “Never beat yourself
Cat Philosophy for a Lesson in Affection
Our 15-year old cat Jessie passed away 13 months ago, but she left a legacy as well as the fur
Day 11: Building Momentum: Trying Something New
Stephen Guise is a huge fan of focusing not on achieving huge goals but on building momentum by beating out
A Meditation Mantra
Not Perfect. Not Permanent. Not Personal. Try speaking that one out loud. I get a wonderful detaching, allowing, settling down
