Self-Care September Sunday
Listening in to my self-talk, I hear a LOT of “I have to”, “Ugh, this is a mess”, “Ewww, that
Category: 21-days
Podcasts… Nerve Wracking!
I added podcasts to my website on WordPress. So if you want to hear someone hemming and hawing, ummmmm, you
Be Intentional with Your Energy Zones and Windows of Time for Habit Cues
For developing habit consistency, in Elastic Habits Stephen Guise highly recommends we choose a cue for each habit. They can
True Calming Comforts vs. Shadow Comforts
Imagine cleansing sunshine clarity vs. dark cloaking shadowy heavy wet blankets. Jennifer Louden calls our numbing devices “Shadow Comforts”, as
Be Intentional: Steps for Planting Seeds for Tomorrow’s Bounty
Marie Kando’s book intimidates me. There is no way I could spend a day doing any one thing. I am
Be Intentional with our Self-Care
“True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need
Learning New Habits- My Own Lessons Learned
Last week was passable, barely, as my 1st week with new habits I am trying to make to be more
