Self-Care September Sunday
Listening in to my self-talk, I hear a LOT of “I have to”, “Ugh, this is a mess”, “Ewww, that
Covid-19 Vitamins for the Soul, Single Parenting, Surviving Parents Passing, and Thriving Juju for You
Listening in to my self-talk, I hear a LOT of “I have to”, “Ugh, this is a mess”, “Ewww, that
I added podcasts to my website on WordPress. So if you want to hear someone hemming and hawing, ummmmm, you
For developing habit consistency, in Elastic Habits Stephen Guise highly recommends we choose a cue for each habit. They can
Imagine cleansing sunshine clarity vs. dark cloaking shadowy heavy wet blankets. Jennifer Louden calls our numbing devices “Shadow Comforts”, as
Marie Kando’s book intimidates me. There is no way I could spend a day doing any one thing. I am
“True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need
Last week was passable, barely, as my 1st week with new habits I am trying to make to be more