Living MY Best Life
What does living my best life mean anyway? Living it for me, not parents, partner, kids, or friends. How do
Category: Be Intentional
When Death Is Certain, But the Timing Is Not
What is next? What should we do? What will the end look like? What should we plan on? When should
Self-Care September Sunday
Listening in to my self-talk, I hear a LOT of “I have to”, “Ugh, this is a mess”, “Ewww, that
I Am “All Clicked Out”
I Am “All Clicked Out for the Weekend” I am sure some of you feel the same- such a constant
Thursday: From Not-so-good to Not-too-bad!
Some Thursdays, I wake up feeling not-so-good. I’m not sick, but I just don’t feel right. I feel a little
“Like Water Over A Duck’s Back”
A duck spends a lot of time preening, combing, spreading oil over its back during its downtime. Have you noticed?
A Clean Slate
Every day is a clean slate, a fresh new snowy white covered space to color; like a canvas. Anything we
Meditation to Beat Emotional Ping-Pong
‘Positive Thinking’ (just) creates another story in our mind. Awareness transcends both positive and negative, allowing us to free our
3-Legged Table: Reframing Our Beautiful Chaos 