What does living my best life mean anyway? Living it for me, not parents, partner, kids, or friends. How do
What is next? What should we do? What will the end look like? What should we plan on? When should
Listening in to my self-talk, I hear a LOT of “I have to”, “Ugh, this is a mess”, “Ewww, that
I Am “All Clicked Out for the Weekend” I am sure some of you feel the same- such a constant
Some Thursdays, I wake up feeling not-so-good. I’m not sick, but I just don’t feel right. I feel a little
A duck spends a lot of time preening, combing, spreading oil over its back during its downtime. Have you noticed?
Every day is a clean slate, a fresh new snowy white covered space to color; like a canvas. Anything we
‘Positive Thinking’ (just) creates another story in our mind. Awareness transcends both positive and negative, allowing us to free our