For developing habit consistency, in Elastic Habits Stephen Guise highly recommends we choose a cue for each habit. They can
Imagine cleansing sunshine clarity vs. dark cloaking shadowy heavy wet blankets. Jennifer Louden calls our numbing devices “Shadow Comforts”, as
I am so excited, I have published my 1st book today. Gulp! It is a 75-page e-book for Kindle reader.
I learned a few really helpful things today, so all those jelly beans I ate were actually earned. First of
Now that we can surf online in bed, I can really get off balance and start my day out under
This is Day 1! Let’s take a quick minute to congratulate ourselves for moving forward, for deciding to move off
This is Day 1! Let’s take a quick second to congratulate ourselves for moving forward, for deciding to move off
Wasting time with my kids to get more time with them- a new concept
Gretchen Rubin’s Happiness Project, applied to single parenting situations
Our kids and self esteem-Really really important- theirs AND OURS!