Be Intentional with Your Energy Zones and Windows of Time for Habit Cues
For developing habit consistency, in Elastic Habits Stephen Guise highly recommends we choose a cue for each habit. They can
Category: Books I Really Really Love and Why
I like to talk about books. This is where I will add posts, and hopefully get some comments back, on interesting books.
True Calming Comforts vs. Shadow Comforts
Imagine cleansing sunshine clarity vs. dark cloaking shadowy heavy wet blankets. Jennifer Louden calls our numbing devices “Shadow Comforts”, as
It’s Here, It’s Here!
I am so excited, I have published my 1st book today. Gulp! It is a 75-page e-book for Kindle reader.
Name It Claim It Tame It
I learned a few really helpful things today, so all those jelly beans I ate were actually earned. First of
Day 3 Be Present: Habits and Rewards, Straight-up Bribery
Now that we can surf online in bed, I can really get off balance and start my day out under
Day 1 Be Present: Habits and Rewards
This is Day 1! Let’s take a quick minute to congratulate ourselves for moving forward, for deciding to move off
Day 1 Be Present: Habits and Rewards
This is Day 1! Let’s take a quick second to congratulate ourselves for moving forward, for deciding to move off
Can We Waste Time to Get More of It?
Wasting time with my kids to get more time with them- a new concept
Happiness Project #1: You’re not happy unless you think you’re happy
Gretchen Rubin’s Happiness Project, applied to single parenting situations
Being a Parent, Not a Pushover
Our kids and self esteem-Really really important- theirs AND OURS!
3-Legged Table: Reframing Our Beautiful Chaos 