“I’m Here for the Habit”
“I’m only here for the habit.” “It’s all about the habit.” “This is for the habit”. “Just do the habit”.
Dad’s Hands
I had a secret game I played with my sleeping Dad, way back when my parents’ bed was too high
A Clean Slate
Every day is a clean slate, a fresh new snowy white covered space to color; like a canvas. Anything we
Her Favorite Color Was (revised and appended)
Her favorite color was red. A sparkly red car, a new plumb red lipstick, and blood red nail polish- these
Traumatic Loss
“Anytime you experience traumatic loss early on it changes who you are and drastically affects your view of the world.”
Meditation to Beat Emotional Ping-Pong
‘Positive Thinking’ (just) creates another story in our mind. Awareness transcends both positive and negative, allowing us to free our
Spanx- the Feel Good Underwear
Can we be the spanx for our family? Sara Blakely was a wannabe criminal defense attorney, shadowing her father at
Set Intentions: Intrinsic Momentum Builders
Sometimes it feels forced these days, getting the energy to move forward. So I came up with a few tricks
3-Legged Table: Reframing Our Beautiful Chaos 