Her Favorite Color Was (revised and appended)
Her favorite color was red. A sparkly red car, a new plumb red lipstick, and blood red nail polish- these
Traumatic Loss
“Anytime you experience traumatic loss early on it changes who you are and drastically affects your view of the world.”
Meditation to Beat Emotional Ping-Pong
‘Positive Thinking’ (just) creates another story in our mind. Awareness transcends both positive and negative, allowing us to free our
Spanx- the Feel Good Underwear
Can we be the spanx for our family? Sara Blakely was a wannabe criminal defense attorney, shadowing her father at
Set Intentions: Intrinsic Momentum Builders
Sometimes it feels forced these days, getting the energy to move forward. So I came up with a few tricks
Look Back with Love, Not Regret
Maybe you think you didn’t try hard enough. Or like me, you assume you chose poorly. Or maybe you have
Day 13: The Loneliness of the Zoom Equation
One person in the room is still one only person. Even if they are watching others on Zoom or MS
Day 12*: Being a Human Today
We all make mistakes. We all wish we were smarter, more beautiful, thinner, richer, stronger, kinder, etc. “Never beat yourself
Cat Philosophy for a Lesson in Affection
Our 15-year old cat Jessie passed away 13 months ago, but she left a legacy as well as the fur
Day 11: Building Momentum: Trying Something New
Stephen Guise is a huge fan of focusing not on achieving huge goals but on building momentum by beating out
