3-Legged Table: Reframing Our Beautiful Chaos

A Meditation Mantra

Not Perfect. Not Permanent. Not Personal. Try speaking that one out loud. I get a wonderful detaching, allowing, settling down

“Creativity reduces anxiety, depression, and stress… And it can also help you process trauma. Studies have found that writing helps people manage

Three legged table podcast for single moms, working moms, single parents. Reframing your life for more joy, happiness, and fulfillment.

I added podcasts to my website on WordPress. So if you want to hear someone hemming and hawing, ummmmm, you

When we feel anxious, remember, it is just a behavior our brain follows in response to a variety of stimuli.

Janet Louden and Brene Brown describe Shadow Comforts, a new concept for me… Brent book is a gold mine for

I planned to clean the rental condo, say goodbye to my son who I won’t see for another 3 to

Three legged table podcast for single moms, working moms, single parents. Reframing your life for more joy, happiness, and fulfillment.

When we think of love languages, and trying to speak our partner, daughter’s, son’s love language to them so that

My friend Liz suggested the theme “Vitamins for the Soul” for my blog because so many of us are past