Our 15-year old cat Jessie passed away 13 months ago, but she left a legacy as well as the fur
Stephen Guise is a huge fan of focusing not on achieving huge goals but on building momentum by beating out
Not Perfect. Not Permanent. Not Personal. Try speaking that one out loud. I get a wonderful detaching, allowing, settling down
“Creativity reduces anxiety, depression, and stress… And it can also help you process trauma. Studies have found that writing helps people manage
I added podcasts to my website on WordPress. So if you want to hear someone hemming and hawing, ummmmm, you
When we feel anxious, remember, it is just a behavior our brain follows in response to a variety of stimuli.
Janet Louden and Brene Brown describe Shadow Comforts, a new concept for me… Brent book is a gold mine for
I planned to clean the rental condo, say goodbye to my son who I won’t see for another 3 to