3-Legged Table: Reframing Our Beautiful Chaos

COVID Coping Day 6: Vitamins for the Soul

My friend Liz suggested the theme “Vitamins for the Soul” for my blog because so many of us are past

I continually am looking for ways to “feel ok”. Today, I am going to focus on my strengths– what do

Science is real, and that hint (peeing golden) that you are dehydrated is real too. I get dehydrated really fast-

Today I am not asking you to be Wonder Woman, we all learned that doing everything for everyone is a

We all want our Mamas these days. We have flipped back, and time-travelled to our younger selves who are traumatized

It isn’t Day 1, but I am starting this anyway. I wish I had started it earlier. But I also

“If more people feel deeply connected to others, better things will happen.” ~ Kelly Corrigan, Hello Monday podcast. These are

For developing habit consistency, in Elastic Habits Stephen Guise highly recommends we choose a cue for each habit. They can

Imagine cleansing sunshine clarity vs. dark cloaking shadowy heavy wet blankets. Jennifer Louden calls our numbing devices “Shadow Comforts”, as

“Acceptance teaches that how you feel is simply how you feel. It’s neither good nor bad. It just is. And