Maybe you think you didn’t try hard enough. Or like me, you assume you chose poorly. Or maybe you have
One person in the room is still one only person. Even if they are watching others on Zoom or MS
We all make mistakes. We all wish we were smarter, more beautiful, thinner, richer, stronger, kinder, etc. “Never beat yourself
Our 15-year old cat Jessie passed away 13 months ago, but she left a legacy as well as the fur
Stephen Guise is a huge fan of focusing not on achieving huge goals but on building momentum by beating out
Not Perfect. Not Permanent. Not Personal. Try speaking that one out loud. I get a wonderful detaching, allowing, settling down
“Creativity reduces anxiety, depression, and stress… And it can also help you process trauma. Studies have found that writing helps people manage
Three legged table podcast for single moms, working moms, single parents. Reframing your life for more joy, happiness, and fulfillment.
I added podcasts to my website on WordPress. So if you want to hear someone hemming and hawing, ummmmm, you
When we feel anxious, remember, it is just a behavior our brain follows in response to a variety of stimuli.