A Meditation Mantra
Not Perfect. Not Permanent. Not Personal. Try speaking that one out loud. I get a wonderful detaching, allowing, settling down
Tag: be present
Podcasts… Nerve Wracking!
I added podcasts to my website on WordPress. So if you want to hear someone hemming and hawing, ummmmm, you
So Much Fear, So Little Time (to Process)
The anger and frustration is palpable. There is so much in me and around me… the Fun house mirrors are
Day 2 Be Present: Habits and Rewards, The Setup
“A Habit is a routine of behavior that is repeated regularly and tends to occur unconsciously. In the American Journal of
3-Legged Table: Reframing Our Beautiful Chaos 