Be Intentional with Your Energy Zones and Windows of Time for Habit Cues
For developing habit consistency, in Elastic Habits Stephen Guise highly recommends we choose a cue for each habit. They can
Tag: Stephen Guise
“You are 1 Workout, 1 Meeting, 1 Walk around the Block, 1 Chat with an Old Friend from a Better Mood”
Well, this title is great inspiration, but easier said than done, eh? I am hard timing it this week trying
3-Legged Table: Reframing Our Beautiful Chaos 