Meditation to Beat Emotional Ping-Pong
‘Positive Thinking’ (just) creates another story in our mind. Awareness transcends both positive and negative, allowing us to free our
Tag: being Present
Day 8: Being Present Summary So Far: Habits, Rewards, Accepting, and Releasing
Phew, that title is a big brain-full! Day 8 and here we are, committed to our More Peace/Inner Harmony Quest
Day 4 Being Present: Acceptance, Letting Go, and Leaving Behind
Here is an ugly secret, Sweet Mama: It is really hard to change habits, re-adjust after upheavals, and to consistently
3-Legged Table: Reframing Our Beautiful Chaos 