Day 11: Building Momentum: Trying Something New
Stephen Guise is a huge fan of focusing not on achieving huge goals but on building momentum by beating out
Tag: habits
Growing My Self Up to Parent Myself
One of the sad things about “growing up” is that people around us (parents, friends, professors, teachers, partners, even children)
Day 8: Being Present Summary So Far: Habits, Rewards, Accepting, and Releasing
Phew, that title is a big brain-full! Day 8 and here we are, committed to our More Peace/Inner Harmony Quest
Day 3 Be Present: Habits and Rewards, Straight-up Bribery
Now that we can surf online in bed, I can really get off balance and start my day out under
Day 2 Be Present: Habits and Rewards, The Setup
“A Habit is a routine of behavior that is repeated regularly and tends to occur unconsciously. In the American Journal of
Focus on the Process
There were days when I could barely sit up at the table, I felt so defeated. I had made spaghetti
Day 3 Be Present: Habits and Rewards
Congratulations on getting to Day 3! This is exciting! You are committed to more peace of mind! We are working
Day 2 Be Present: Habits and Rewards
Being present in our daily lives is the first habit towards more peace of mind. It allows us to feel
Day 1 Be Present: Habits and Rewards
This is Day 1! Let’s take a quick second to congratulate ourselves for moving forward, for deciding to move off
21 Days to (More? Better? Some?) Inner Peace for Single Parents
As a little kid, did you fantasize about getting up in the middle of the night alone to deal with
3-Legged Table: Reframing Our Beautiful Chaos 