Birthdays
Dad’s birthday was two weeks after my birthday which was my dad’s last night on this earth. Our last night
Category: be present
Intentional Time Alone
Time alone to just be and enjoy my own company is a requirement for me these days. I am trying
Vacation in Wisconsin
It is so relaxing to be present. I found myself almost anesthetized when next to this little lake in Wisconsin
It’s Here, It’s Here!
I am so excited, I have published my 1st book today. Gulp! It is a 75-page e-book for Kindle reader.
We Can Feel It
The hurt in the world is palpable. In my country. In my home. We don’t know where we are going.
Parenting Teens and our Own Darkness
I was running this morning along the creek and came upon 3 teenagers, probably 13 to 15-year olds, smoking weed
Optimistic Energy Spiral and Gratitude
Maybe I am overly opinionated and judgemental, but I often find my weeks or days are either improving or deteriorating.
Growing My Self Up to Parent Myself
One of the sad things about “growing up” is that people around us (parents, friends, professors, teachers, partners, even children)
3-Legged Table: Reframing Our Beautiful Chaos 