meditation – 3-Legged Table: Reframing Our Beautiful Chaos

Accepting Reality

We don’t accept reality easily. This is where meditation comes in. And journaling, grounding, breath work. We need to be

‘Positive Thinking’ (just) creates another story in our mind. Awareness transcends both positive and negative, allowing us to free our

Not Perfect. Not Permanent. Not Personal. Try speaking that one out loud. I get a wonderful detaching, allowing, settling down

My friend Liz suggested the theme “Vitamins for the Soul” for my blog because so many of us are past