Meditation to Beat Emotional Ping-Pong
‘Positive Thinking’ (just) creates another story in our mind. Awareness transcends both positive and negative, allowing us to free our
Tag: meditation
A Meditation Mantra
Not Perfect. Not Permanent. Not Personal. Try speaking that one out loud. I get a wonderful detaching, allowing, settling down
COVID Coping Day 6: Vitamins for the Soul
My friend Liz suggested the theme “Vitamins for the Soul” for my blog because so many of us are past
3-Legged Table: Reframing Our Beautiful Chaos 