“Like Water Over A Duck’s Back”
A duck spends a lot of time preening, combing, spreading oil over its back during its downtime. Have you noticed?
Category: Reframing Our Beautiful Chaos
A Clean Slate
Every day is a clean slate, a fresh new snowy white covered space to color; like a canvas. Anything we
Traumatic Loss
“Anytime you experience traumatic loss early on it changes who you are and drastically affects your view of the world.”
Meditation to Beat Emotional Ping-Pong
‘Positive Thinking’ (just) creates another story in our mind. Awareness transcends both positive and negative, allowing us to free our
Set Intentions: Intrinsic Momentum Builders
Sometimes it feels forced these days, getting the energy to move forward. So I came up with a few tricks
Day 13: The Loneliness of the Zoom Equation
One person in the room is still one only person. Even if they are watching others on Zoom or MS
Day 12*: Being a Human Today
We all make mistakes. We all wish we were smarter, more beautiful, thinner, richer, stronger, kinder, etc. “Never beat yourself
Day 11: Building Momentum: Trying Something New
Stephen Guise is a huge fan of focusing not on achieving huge goals but on building momentum by beating out
3-Legged Table: Reframing Our Beautiful Chaos 