A Meditation Mantra
Not Perfect. Not Permanent. Not Personal. Try speaking that one out loud. I get a wonderful detaching, allowing, settling down
Category: Reframing Our Beautiful Chaos
Podcasts… Nerve Wracking!
I added podcasts to my website on WordPress. So if you want to hear someone hemming and hawing, ummmmm, you
Anxiety is an Emotion, Not a State of Being
When we feel anxious, remember, it is just a behavior our brain follows in response to a variety of stimuli.
Day 7 COVID Coping: A Love Letter
When we think of love languages, and trying to speak our partner, daughter’s, son’s love language to them so that
Be Intentional With Your Mental Environment
“If more people feel deeply connected to others, better things will happen.” ~ Kelly Corrigan, Hello Monday podcast. These are
True Calming Comforts vs. Shadow Comforts
Imagine cleansing sunshine clarity vs. dark cloaking shadowy heavy wet blankets. Jennifer Louden calls our numbing devices “Shadow Comforts”, as
I Have Value and I Add Value, Even When Circumstances Change
When we are scared and feeling vulnerable to losing the underpinnings of our lives- a relationship moving on without us,
There Are More Options for Emotions Than Anger or Happiness
This is a continuation of August 4, 2020 post titled So much Fear, So Little Time (to process). We have
You are Your Own Heroine
You will get there. It will get easier. Don’t stop the faith and gratitude for where you are and where
What Are We Thinking About and Focusing on ?
You become what you think about most of the time. -Brian Tracy *We can do it. One baby step of
3-Legged Table: Reframing Our Beautiful Chaos 