Be Intentional with Your Energy Zones and Windows of Time for Habit Cues
For developing habit consistency, in Elastic Habits Stephen Guise highly recommends we choose a cue for each habit. They can
Category: parenting
True Calming Comforts vs. Shadow Comforts
Imagine cleansing sunshine clarity vs. dark cloaking shadowy heavy wet blankets. Jennifer Louden calls our numbing devices “Shadow Comforts”, as
Acceptance for Spiraling Up
“Acceptance teaches that how you feel is simply how you feel. It’s neither good nor bad. It just is. And
Publishing the Juicier Parts of Life
9.5 million single mothers in the U.S. alone 320 million single moms worlwide 11 million families in U.S. led by
It’s Here, It’s Here!
I am so excited, I have published my 1st book today. Gulp! It is a 75-page e-book for Kindle reader.
Role Modeling – the FLIP
An incredible and inspiring benefit of being a good role model to our families is when we get to experience
Being a Role Model
So much of parenting is just “being”. We spend very little time (less than 10%?) instructing our kids on how
Day 8: Being Present Summary So Far: Habits, Rewards, Accepting, and Releasing
Phew, that title is a big brain-full! Day 8 and here we are, committed to our More Peace/Inner Harmony Quest
Day 3 Be Present: Habits and Rewards, Straight-up Bribery
Now that we can surf online in bed, I can really get off balance and start my day out under
Day 1 Be Present: Habits and Rewards
This is Day 1! Let’s take a quick minute to congratulate ourselves for moving forward, for deciding to move off
