Coping with Covid: Day 2- Reach Out to a Mom
We all want our Mamas these days. We have flipped back, and time-travelled to our younger selves who are traumatized
Category: parenting
Coping with COVID: Day 1- Courage to Call it a Day
It isn’t Day 1, but I am starting this anyway. I wish I had started it earlier. But I also
Be Intentional With Your Mental Environment
“If more people feel deeply connected to others, better things will happen.” ~ Kelly Corrigan, Hello Monday podcast. These are
Be Intentional with Your Energy Zones and Windows of Time for Habit Cues
For developing habit consistency, in Elastic Habits Stephen Guise highly recommends we choose a cue for each habit. They can
True Calming Comforts vs. Shadow Comforts
Imagine cleansing sunshine clarity vs. dark cloaking shadowy heavy wet blankets. Jennifer Louden calls our numbing devices “Shadow Comforts”, as
Acceptance for Spiraling Up
“Acceptance teaches that how you feel is simply how you feel. It’s neither good nor bad. It just is. And
Publishing the Juicier Parts of Life
9.5 million single mothers in the U.S. alone 320 million single moms worlwide 11 million families in U.S. led by
It’s Here, It’s Here!
I am so excited, I have published my 1st book today. Gulp! It is a 75-page e-book for Kindle reader.
Role Modeling – the FLIP
An incredible and inspiring benefit of being a good role model to our families is when we get to experience
Being a Role Model
So much of parenting is just “being”. We spend very little time (less than 10%?) instructing our kids on how
3-Legged Table: Reframing Our Beautiful Chaos 