Ready for Your Re-Frame/Breakthrough Spiral?
Who is ready to go? Do you have your Breakthrough Spiral started yet? Did you buy a special spiral notebook
Category: Happiness and Contentment
Podcasting is… Odd!
My 1st foray into podcasting was not a resounding success.
Putting Ourselves Out There- A Passion Project
I’d really really like to curl up with a good cup of chai (tea), some hot blueberry muffins, a couple
Delicate Flower…? (Yes, a Tulip if You Please)
Wow! What a week. Brexit happened last week. It actually happened. The world is moving towards nationalism, so sad to
Phrases and Quotes Don’t Work Much For Me
“Life is 10% what happens to you and 90% attitude”. Who said that? It doesn’t matter. I don’t care because
After the Re-frame: Keep Setting it Up
You know how you act when you are fulfilled, and you know now what the words or phrases are that
Anger by Frederick Buechner
“Of the seven deadly sins, anger is probably the most fun. To lick your wounds, to smack your lips over
Reaffirming and Confirming our Humanity: The 3 Men on the Wall, Plus a Bonus
We escaped on Wednesday night to take a little rest and celebrate how hard we are working on our goals.
New Boss Part 2: My Part
I spent 7 years in Al-anon meetings after a 3-year relationship (2 years married) to a dry alcoholic. The Al-anon
If you meet 2 jerks in one day…
There is a hilarious phrase commonly used as a warning in Alanon meetings. I love it because it applies to
3-Legged Table: Reframing Our Beautiful Chaos 