Ready for Your Re-Frame/Breakthrough Spiral?
Who is ready to go? Do you have your Breakthrough Spiral started yet? Did you buy a special spiral notebook
Category: Processing
Podcasting is… Odd!
My 1st foray into podcasting was not a resounding success.
Phrases and Quotes Don’t Work Much For Me
“Life is 10% what happens to you and 90% attitude”. Who said that? It doesn’t matter. I don’t care because
After the Re-frame: Keep Setting it Up
You know how you act when you are fulfilled, and you know now what the words or phrases are that
Anger by Frederick Buechner
“Of the seven deadly sins, anger is probably the most fun. To lick your wounds, to smack your lips over
New Boss Part 3: Give It a Rest- Not Taking It Personally
Still coughing from a cold I caught at a bowling alley in Bloomington, Illinois the night before Thanksgiving… I think
If you meet 2 jerks in one day…
There is a hilarious phrase commonly used as a warning in Alanon meetings. I love it because it applies to
We Deserve a Love Letter… You Got This!
‘Tis the season to feel under appreciated. It is the week before Christmas… We spent a %^&* ton of money
Siblings, Shiblings, Skibblings, Who Needs Them?
Part 1: I have three siblings, all grown adults, mind you! To cut to the chase, my brothers don’t seem
I Can’t Cut Out the Sleep
I have this fantasy that I only need 5 hours of sleep a night to be a normally functioning person
3-Legged Table: Reframing Our Beautiful Chaos 